mind body soul

Join our beginner-friendly fitness classes for intentional movement, functional exercise, and a strong community.

Fun Fitness Classes

Beginner

High Intensity Interval Training Self Defense

Tuesdays and Thursdays

Join in for an hour of heart pumping self defense drills. All levels welcome, we work together using pads, boxing gloves, mitts, and our bodies to learn functional self defense. Each class moves through a number of different drills that work to enhance strength, speed, agility and overall fitness.

6:30-7:30 50 Parum rd. Colchester CT

Pilates

Sales position responsible for selling products to customers.

Full time

·

$50k – $70k

Sales position responsible for selling products to customers.

Full time

·

$50k – $70k

1

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1 min

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